Spinach and Artichoke Breakfast Casserole

I CAN COOK THAT
13Ingredients
50Minutes
130Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil
  • 1 small yellow onion (chopped)
  • 10 ounces frozen chopped spinach (thawed)
  • 1/2 cup green onions (chopped)
  • 14 ounces artichokes hearts (drained and chopped)
  • 1 green bell pepper (chopped)
  • 12 large eggs
  • 1/4 cup milk
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup feta cheese (crumbled)
  • 2 tablespoons chopped fresh chives (for garnish)

NutritionView more

130Calories
Sodium16% DV390mg
Fat12% DV8g
Protein20% DV10g
Carbs2% DV6g
Fiber12% DV3g
Calories130Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol220mg73%
Sodium390mg16%
Potassium220mg6%
Protein10g20%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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