Ingredients

  • 16 ounces whole wheat linguine
  • 16 ounces peas (frozen baby)
  • 18 ounces baby spinach
  • 1 cup plain low fat yogurt
  • 3/4 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon low fat parmesan cheese
  • 6 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
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NutritionView more

100Calories
Sodium16%DV390mg
Fat3%DV2g
Protein14%DV7g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium390mg16%
Potassium590mg17%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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