Ingredients

  • 15 mini phyllo shells
  • 1/2 pound extra firm tofu
  • 1 tablespoon soy milk (unflavored, unsweetened)
  • 1 teaspoon soy sauce
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil
  • 1/2 onion (medium, diced)
  • 3 garlic cloves (minced)
  • 2 cups spinach (sliced thinly)
  • 2 scallions (finely chopped)
  • 1 pinch salt
  • black pepper (a generous amount of)
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NutritionView more

60Calories
Sodium2%DV55mg
Fat5%DV3.5g
Protein8%DV4g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium90mg3%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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