Spinach Stuffed Sardines Recipe | Yummly
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Spinach Stuffed Sardines

LA COCINA DE BABEL
12Ingredients
50Minutes
620Calories
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Description

Get your daily serving of greens as well as omega-3 fatty acids with this yummy seafood dish. Sardine fillets are stuffed with a delicious and savory spinach filling and baked until ready. The spinach filling incorporates many different ingredients including bread crumbs, sun-dried tomatoes, garlic, and parmesan for a savory melty filling. Stuffed with this tasty mixture, the sardines are then drizzled with oil, pine nuts, and a little parmesan before being put into the oven. Bake time is 15 minutes.

Ingredients

US|METRIC
4 SERVINGS
  • olive oil
  • 300 grams spinach (cleaned and drained)
  • 1 pinch salt
  • 4 sun dried tomatoes (diced)
  • 3 garlic cloves (diced)
  • 1 slice white sandwich bread (toasted and ground)
  • 1 teaspoon chili powder (optional)
  • 50 grams Parmesan cheese (grated)
  • 1 egg (lightly beaten)
  • ground black pepper
  • 800 grams sardine fillets (; spineless, finless, and headless)
  • pine nuts
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    Directions

    1. Preheat the oven to 200 degrees Celsius.
    2. Oil a baking tray.
    3. Heat a drizzle of oil in a deep skillet and saute the spinach until wilted. Add salt, stir, and drain into a colander.
    View 3 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

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    620Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories620Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol345mg115%
    Sodium1470mg61%
    Potassium1410mg40%
    Protein60g118%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A150%
    Vitamin C40%
    Calcium100%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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