12
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Description

Get your daily serving of greens as well as omega-3 fatty acids with this yummy seafood dish. Sardine fillets are stuffed with a delicious and savory spinach filling and baked until ready. The spinach filling incorporates many different ingredients including bread crumbs, sun-dried tomatoes, garlic, and parmesan for a savory melty filling. Stuffed with this tasty mixture, the sardines are then drizzled with oil, pine nuts, and a little parmesan before being put into the oven. Bake time is 15 minutes.

Ingredients

  • olive oil
  • 300 grams spinach (cleaned and drained)
  • 1 pinch salt
  • 4 sun-dried tomatoes (diced)
  • 3 garlic cloves (diced)
  • 1 slice white sandwich bread (toasted and ground)
  • 1 teaspoon chili powder (optional)
  • 50 grams parmesan cheese (grated)
  • 1 eggs (lightly beaten)
  • ground black pepper
  • 800 grams sardine fillets (; spineless, finless, and headless)
  • pinenuts

Directions

  1. Preheat the oven to 200 degrees Celsius.
  2. Oil a baking tray.
  3. Heat a drizzle of oil in a deep skillet and saute the spinach until wilted. Add salt, stir, and drain into a colander.
  4. Chop the spinach and place in a bowl with the sun dried tomatoes, garlic, bread crumbs, chili powder (optional), 50 gr. Parmesan cheese, and egg. Salt and pepper to taste and mix everything well.
  5. Stuff the sardines with this mixture and add them to the baking tray. Sprinkle them with the rest of the Parmesan cheese, pine nuts, and a drizzle of olive oil.
  6. Bake 15 minutes or until the fish skin turns translucent.
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NutritionView more

620Calories
Sodium61%DV1470mg
Fat57%DV37g
Protein118%DV60g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories620Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat8g40%
Trans Fat
Cholesterol345mg115%
Sodium1470mg61%
Potassium1410mg40%
Protein60g118%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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