14Ingredients
350Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil (plus 1 tablespoon)
  • 2 cloves garlic (minced)
  • 6 sun dried tomatoes (diced)
  • 10 ounces frozen spinach (thawed and excess water squeezed out)
  • 1/2 teaspoon salt (plus more for seasoning)
  • 1/2 teaspoon freshly ground black pepper (plus more for seasoning)
  • 1/4 teaspoon dried thyme
  • 1/4 cup goat cheese
  • 1/3 cup reduced fat cream cheese
  • 16 ounces center cut pork chops
  • 1 1/2 cups chicken broth
  • 1/2 lemon (zested)
  • 2 tablespoons lemon juice
  • 2 teaspoons dijon mustard
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NutritionView more

350Calories
Sodium25%DV610mg
Fat32%DV21g
Protein67%DV34g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories350Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol100mg33%
Sodium610mg25%
Potassium750mg21%
Protein34g67%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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