Ingredients

  • 2 tablespoons extra-virgin olive oil (divided)
  • 1 pound cremini mushrooms (or white button, stems removed and finely chopped, caps left intact)
  • 1 small yellow onion (finely chopped)
  • 1/8 teaspoon fine sea salt
  • 1 pound frozen spinach (thawed and squeezed of excess water)
  • 6 ounces feta cheese (crumbled)
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (roughly chopped)
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NutritionView more

40Calories
Sodium5%DV110mg
Fat4%DV2.5g
Protein4%DV2g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories40Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium110mg5%
Potassium200mg6%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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