Ingredients

  • 1 1/4 pounds fresh spinach
  • 2 tablespoons unsalted butter
  • 1 large garlic clove (minced)
  • salt
  • freshly ground pepper
  • 1/4 cup oil-packed sun-dried tomatoes (drained, thinly sliced lengthwise)
  • 4 boneless chicken breast halves (large, with skin, pounded to a 1/4-inch thickness)
  • 4 fontina cheese (2 1/2 -by-1/2-inch sticks of Italian)
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup chicken stock (or canned low-sodium broth)
  • 1 tablespoon fresh lemon juice
Read Directions

NutritionView more

320Calories
Sodium20%DV490mg
Fat26%DV17g
Protein61%DV31g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium490mg20%
Potassium1400mg40%
Protein31g61%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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