11Ingredients
190Calories
60Minutes

Ingredients

  • 4 Foster Farms chicken breast halves (boneless and skinless)
  • 1 tablespoon olive oil
  • 1/2 cup onion (finely diced)
  • 10 ounces spinach leaves (1 bag)
  • 1/4 cup fresh dill (chopped)
  • 1/2 cup feta cheese crumbles
  • 1/2 cup monterey jack cheese (grated)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs (beaten)
  • 1 cup panko (Japanese bread crumbs)

Directions

  1. Preheat oven to 375 F.
  2. In large skillet over medium-high heat, warm olive oil. Add onions to skillet and sauté until translucent, about 4 minutes. Add spinach to skillet, cover, reduce heat to medium and cook until spinach is wilted. Transfer onion and spinach to large bowl. Add dill, Feta cheese, Monterey Jack cheese, salt and pepper to bowl; mix well to combine.
  3. Sprinkle chicken with salt and pepper. Place eggs in small bowl and panko in pie plate. Spray baking sheet with cooking spray and set aside.
  4. Using sharp knife, slit each chicken breast along long side, cutting only about 3/4 of the way through. Divide spinach mixture into four sections and stuff each breast with a portion of the mixture. Dip breasts first in egg mixture and then in panko to coat. Place chicken on prepared pan and lightly coat chicken with olive oil cooking spray. Place in hot oven and cook 45 minutes or until chicken is done.
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NutritionView more

190Calories
Sodium28%DV670mg
Fat22%DV14g
Protein24%DV12g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol135mg45%
Sodium670mg28%
Potassium490mg14%
Protein12g24%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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