9
120
28

Ingredients

  • cooking spray
  • 1/4 cup Seasoned dry bread crumbs
  • 0.02 grams eggs ( Naturegg Nature’s Best shell, or Egg Creations Whole Eggs Original, well shaken)
  • 1 cup low fat cottage cheese ( smooth)
  • 300 grams frozen spinach (chopped, thawed and squeezed dry)
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
  • 1/2 cup cheddar cheese (or Swiss cheese, grated)

Directions

  1. Spray a 2 quart (2 L) square casserole dish with cooking spray.
  2. Sprinkle bread crumbs to coat bottom and sides of dish. Set aside.
  3. Whisk eggs with cottage cheese, spinach, lemon pepper and hot pepper sauce.
  4. Spread over bread crumbs.
  5. Sprinkle with shredded cheese.
  6. Bake in a 350⁰F (180⁰C) oven for 20 to 25 minutes or until a knife inserted near the centre comes out clean.
  7. Let stand for about 5 minutes before serving.
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NutritionView more

120Calories
Sodium15%DV370mg
Fat8%DV5g
Protein22%DV11g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium370mg15%
Potassium70mg2%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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