Ingredients

  • 3/4 cup quinoa (uncooked, rinsed and drained well)
  • 1 tablespoon light olive oil
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup grated mozzarella
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 6 eggs
  • 1/2 cup milk
  • 1 cup spinach (blanched)
  • 1 1/2 cups cooked sausage (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup grated cheddar
  • 1/4 cup grated parmesan
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NutritionView more

1310Calories
Sodium165%DV3970mg
Fat160%DV104g
Protein133%DV68g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories1310Calories from Fat940
% DAILY VALUE*
Total Fat104g160%
Saturated Fat37g185%
Trans Fat3.5g
Cholesterol595mg198%
Sodium3970mg165%
Potassium960mg27%
Protein68g133%
Calories from Fat940
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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