Spinach Sausage Quinoa Breakfast Casserole

WENDI POLISI
10Ingredients
70Minutes
400Calories

Ingredients
US|METRIC

  • 16 large eggs (OR 16 ounces organic silken tofu)
  • 1 cup unsweetened almond milk (or milk)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 onion (chopped fine)
  • 8 ounces breakfast sausage (OR tempeh sausage, browned)
  • 2 cups cooked quinoa
  • 10 ounces frozen spinach (thawed and squeezed dry)
  • 4 ounces cheddar cheese (OR Daiya shreds)
  • 2 ounces parmesan cheese (or vegan parmesan)

NutritionView more

400Calories
Sodium45% DV1090mg
Fat35% DV23g
Protein59% DV30g
Carbs6% DV18g
Fiber12% DV3g
Calories400Calories from Fat210
% DAILY VALUE
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol590mg197%
Sodium1090mg45%
Potassium600mg17%
Protein30g59%
Calories from Fat210
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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