Spinach Salad with Lemon Vinaigrette

PLATTERSHARE
9Ingredients
3Hours
270Calories

Ingredients

  • 1/2 cup spinach leaf (washed)
  • 1/8 cup diced tomato
  • 1/4 cup pineapple chunks (small)
  • 2 tablespoons onion (sliced)
  • 2 tablespoons chia seeds
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper (powder)
  • salt (for seasoning)
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    US|METRIC
  • 1/2 cup spinach leaf (washed)
  • 1/8 cup diced tomato
  • 1/4 cup pineapple chunks (small)
  • 2 tablespoons onion (sliced)
  • 2 tablespoons chia seeds
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper (powder)
  • salt (for seasoning)
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    NutritionView More

    270Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A35%
    Vitamin C80%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.