11Ingredients
460Calories
30Minutes

If you are trying to find a perfect dinner for your night in with the TV, then try this Spinach Salad with Chicken, Avocado, and Corn. It takes about a half hour to prepare this 460-calorie dish. It is hearty, healthy and tastes great. Ingredients for this one-person meal include boneless skinless chicken breast, spinach, cooked corn kernels, chopped tomatoes, avocado, goat cheese, Dijon mustard, rice vinegar, salt, ground black pepper, and olive oil.

Ingredients

  • 1/2 boneless, skinless chicken breast
  • 1 1/2 cups spinach (washed and torn)
  • 2 tablespoons corn kernels (cooked)
  • 1 tomato (chopped)
  • 1/4 avocado
  • 2 tablespoons goat cheese
  • 1/2 teaspoon dijon mustard
  • 1 tablespoon rice vinegar
  • salt
  • ground black pepper
  • 1 tablespoon olive oil

Directions

  1. Saute or grill the chicken in a pan on medium heat until it is done. Set aside and allow to cool for 5 minutes. Cut the chicken into cubes and add to a bowl.
  2. Add the spinach, corn, tomato, avocado, and cheese to a bowl and toss well.
  3. Add the mustard, vinegar, and a pinch of salt and black pepper to a small bowl and mix well. Slowly drizzle the oil into the bowl, whisking as you do,
  4. Arrange the salad on a plate, pour the dressing onto the salad, and serve.
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NutritionView more

460Calories
Sodium50%DV1210mg
Fat52%DV34g
Protein57%DV29g
Carbs5%DV14g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat11g55%
Trans Fat
Cholesterol70mg23%
Sodium1210mg50%
Potassium1070mg31%
Protein29g57%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Gail F. 4 Jun 2015
I add diced scallions, cherry tomatoes, and crumbled tortilla pieces on it. This salad is one of my favorites. You could use about any of your favorite dressings to top it with, but I like thousand island.