Ingredients

  • 16 ounces spinach leaves (Frozen)
  • 3 eggs
  • 5 ounces onion
  • 4 ounces carrot
  • 1 ounce low-fat mozzarella cheese
  • 4 ounces fat-free cottage cheese
  • 3/4 cup parsley
  • 1 tablespoon garlic powder
  • 1 teaspoon curry powder
  • 1/4 teaspoon chili flakes
  • salt
  • pepper
  • cooking spray
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NutritionView more

160Calories
Sodium21%DV500mg
Fat8%DV5g
Protein29%DV15g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol165mg55%
Sodium500mg21%
Potassium1000mg29%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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