Spinach Quinoa Stuffed Mushrooms

ZESTED LEMON
7Ingredients
30Minutes
290Calories

Ingredients
US|METRIC

  • 4 portobello mushroom caps (depending on size)
  • 1 jalapeno (chopped)
  • 5 cups spinach (roughly chopped)
  • 3/4 cup cooked quinoa
  • 1/4 cup cream cheese
  • 1/4 cup parmesan
  • parsley (optional)

NutritionView more

290Calories
Sodium16% DV380mg
Fat23% DV15g
Protein29% DV15g
Carbs9% DV27g
Fiber24% DV6g
Calories290Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium380mg16%
Potassium1240mg35%
Protein15g29%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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