Spinach Quiche Recipe | Yummly
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Spinach Quiche

THE VEGAN SOCIETY(1)
Carole H.: "Only used half the spinach because that’s all I h…" Read More
13Ingredients
70Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8 ounces wholemeal flour
  • 1 pinch salt
  • 4 ounces vegan margarine (very cold)
  • 2 tablespoons cold water
  • 1 pound fresh spinach (washed and shredded)
  • 2 tablespoons vegetable oil
  • 1 onion (large, chopped)
  • 4 ounces mushrooms (sliced)
  • 12 ounces tofu (pressed to remove excess water)
  • 1/2 tablespoon dried dill (or to taste)
  • fresh parsley
  • seasoning (to taste)
  • 2 tablespoons sunflower seeds
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium180mg8%
    Potassium1140mg33%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A220%
    Vitamin C60%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carole H. 2 years ago
    Only used half the spinach because that’s all I had, plenty in my opinion, made 24 tarts out of it, loads of filling left! Very tasty! Needs more than a pinch of salt to take away the bitterness of the spinach.

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