Spinach Pineapple Juice

KITCHENAID
5Ingredients
6Minutes
45Calories

Description

Ingredients

US|METRIC
  • 1 cup water
  • 1 tablespoon fresh lemon juice
  • 2 cups fresh pineapple (chopped)
  • 2 cups baby spinach leaves (packed)
  • 8 ice cubes
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    Directions

    1. Combine water, lemon juice, pineapple, spinach and ice in blender jar of
    2. KitchenAid® Pro Line® Blender. Secure lid and set blender to Juicing setting. Blend until machine turns itself off.
    3. Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. Turn down blender to Speed 2 and blend for 10 seconds or so to reduce froth.
    4. If juice is too thick, blend in extra splash or two of water. Juice is best if served right away.
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    NutritionView More

    45Calories
    Sodium1% DV20mg
    Protein2% DV1g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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