11Ingredients
570Calories
60Minutes

Ingredients

  • 2 cups brown rice (cooked instant)
  • 3/4 cup egg substitute (divided)
  • 1/2 cup finely chopped onion
  • 1 tablespoon margarine (melted)
  • cooking spray
  • 1/3 cup evaporated fat free milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups spinach (drained cooked)
  • 2/3 cup shredded swiss cheese
  • 1 tomato (sliced)
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NutritionView more

570Calories
Sodium11%DV260mg
Fat22%DV14g
Protein41%DV21g
Carbs30%DV91g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol25mg8%
Sodium260mg11%
Potassium700mg20%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber4g16%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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