7
440
40

Ingredients

  • 1 puff pastry sheets (5 sheets)
  • 12 ounces frozen spinach
  • 1 cup cottage cheese (½%% fat,, 8oz)
  • 1 eggs
  • salt
  • pepper
  • onions

Directions

  1. Thaw and drain spinach. Mix in cottage cheese and eggs. Cut pastry into squares - 16 squares per sheet for party snacks, 9 for slightly larger snacks when people will have plates, 4 for knife-and-fork type eating.
  2. Put some filling in the middle of each square, fold over to form a triangle, seal edges. Bake at the temperature recommended on the pastry packet, anywhere between 15 and 30 minutes depending on size.
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NutritionView more

440Calories
Sodium26%DV620mg
Fat42%DV27g
Protein29%DV15g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat8g40%
Trans Fat
Cholesterol60mg20%
Sodium620mg26%
Potassium630mg18%
Protein15g29%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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