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Spinach Pancakes with Quinoa, Harissa Mushrooms & Yogurt
TASTY FOOD FOR BUSY MUMS29Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- self raising flour
- baking powder
- eggs
- milk
- butter
- spinach
- eggs
- quinoa
- yogurt
- mushrooms
- harissa
- olive oil
- 100 grams self raising flour
- 100 mL milk
- 1 egg
- 1 tsp. baking powder
- 10 grams butter
- 80 grams spinach
- 100 grams chestnut mushrooms
- 2 tsp. harissa (powder)
- 1 garlic clove
- 1 tsp. olive oil
- salt
- pepper
- 80 grams black quinoa (cooked)
- 4 eggs (sunny side up)
- 4 Tbsp. yogurt
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium950mg40% |
| Potassium840mg24% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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