Spinach Muffins

Receitas Da Felicidade!
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Spinach Muffins
51
8
450
45

Description

Make Popeye proud with these delectably savory spinach muffins. Getting your kids (or reluctant self) to eat their daily serving of vegetables has never been so delicious. Made with yogurt and cream cheese, these savory spinach muffins are creamy, moist, and oh so good. Lightly seasoned with garlic, these muffins make a great afternoon snack on the go or addition to the dinner table. These savory muffins are vegetarian friendly. Bake time is 25 minutes.

Ingredients

  • 2 eggs
  • 125 grams natural yogurt
  • 150 grams Philadelphia Cream Cheese
  • 3 tablespoons olive oil
  • 200 grams all-purpose flour
  • 1 teaspoon garlic powder
  • salt (to taste)
  • 250 grams spinach leaves

Directions

  1. 1Preheat oven to 190 degrees Celsius.
  2. 2Start by beating the eggs with the yogurt, cream cheese, and olive oil.
  3. 3In a bowl, place the flour, garlic, and salt. Pour in the egg mixture, and stir well.
  4. 4Blanch the spinach leaves for 4 minutes.
  5. 5Drain, rinse under cold water, and drain again.
  6. 6Chop the spinach, and add to the batter.
  7. 7Stir, and if necessary rectify salt.
  8. 8Distribute the batter in cupcake forms, and bake for 25 minutes.
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NutritionView more

450Calories
Sodium17%DV400mg
Fat40%DV26g
Protein25%DV13g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat9g45%
Trans Fat
Cholesterol145mg48%
Sodium400mg17%
Potassium500mg14%
Protein13g25%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.