8Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 12 wonton wrappers
  • 1 cup non fat cottage cheese
  • 1/2 cup mozzarella cheese
  • 1/4 cup chopped onion
  • 8 ounces frozen spinach (thaw and drain well)
  • 3 eggs
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
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    NutritionView More

    150Calories
    Sodium14% DV340mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium340mg14%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A90%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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