Spinach Feta Quiche with Flakey Phyllo Dough Crust

WELL PLATED
12Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 cup leeks (white and light green parts only, about 1 small leek)
  • 3 cups baby spinach ( fresh)
  • 4 large eggs
  • 2 large egg whites
  • 3/4 cup non fat milk
  • 1/4 cup non fat Greek yogurt (plain)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup feta cheese ( crumbled reduced fat)
  • 4 tablespoons unsalted butter (melted)
  • 10 phyllo sheets (thawed, cut to be 12 inches on one side, the other side may be shorter depending upon the brand you purchase)
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    NutritionView More

    330Calories
    Sodium26% DV630mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories330Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol185mg62%
    Sodium630mg26%
    Potassium290mg8%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A45%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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