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Spinach English Muffins with Goat Cheese and Tomato Relish
RECIPESPLUS11Ingredients
50Minutes
240Calories

Ingredients
US|METRIC
- 5 cups spinach leaves
- 4 cups all-purpose flour
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 2/3 cup plain yogurt
- 3 tablespoons sunflower oil
- 2 tomatoes (diced)
- 1 red onion (small, peeled and diced)
- 2 tablespoons wine vinegar
- 5 ounces soft goat cheese (chevre)
- baby spinach leaves (to garnish)
Directions
- Blanch spinach leaves in boiling salted water for 1 min. Drain in a colander, refresh under cold running water, drain again. Chop spinach finely.
- Mix flour, yeast, pinch salt, sugar, spinach and yogurt in a bowl and stir to make a smooth dough. Add 4-6 tbsp water and knead. Shape dough into a ball and leave in a warm place for 1 hour to rise.
- Preheat oven to 425°F. On a floured surface roll out the dough to 3/4 inch thick. Cut out 12 cakes using an 3 inch round cutter.
- Heat 1 tbsp oil in 2 large frying pans and pan-fry the cakes for 6 minutes on each side. Mix together the tomato and onion with salt, pepper, vinegar, and 1 tbsp oil to taste.
- Slice cakes horizontally in half, spread with goat cheese and bake for 4 mins. Serve with spinach leaves and tomato salad.
NutritionView More
240Calories
Sodium3% DV60mg
Fat11% DV7g
Protein16% DV8g
Carbs12% DV35g
Fiber8% DV2g
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium60mg3% |
Potassium210mg6% |
Protein8g16% |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars2g4% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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