Spinach English Muffins with Goat Cheese and Tomato Relish

RecipesPlus
11Ingredients
240Calories
50Minutes

Ingredients

  • 5 cups spinach leaves
  • 4 cups all-purpose flour
  • 1 teaspoon active dry yeast
  • 1 teaspoon sugar
  • 2/3 cup plain yogurt
  • 3 tablespoons sunflower oil
  • 2 tomatoes (diced)
  • 1 red onion (small, peeled and diced)
  • 2 tablespoons wine vinegar
  • 5 ounces soft goat cheese (chevre)
  • baby spinach leaves (to garnish)

Directions

  1. Blanch spinach leaves in boiling salted water for 1 min. Drain in a colander, refresh under cold running water, drain again. Chop spinach finely.
  2. Mix flour, yeast, pinch salt, sugar, spinach and yogurt in a bowl and stir to make a smooth dough. Add 4-6 tbsp water and knead. Shape dough into a ball and leave in a warm place for 1 hour to rise.
  3. Preheat oven to 425°F. On a floured surface roll out the dough to 3/4 inch thick. Cut out 12 cakes using an 3 inch round cutter.
  4. Heat 1 tbsp oil in 2 large frying pans and pan-fry the cakes for 6 minutes on each side. Mix together the tomato and onion with salt, pepper, vinegar, and 1 tbsp oil to taste.
  5. Slice cakes horizontally in half, spread with goat cheese and bake for 4 mins. Serve with spinach leaves and tomato salad.
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NutritionView more

240Calories
Sodium3%DV60mg
Fat11%DV7g
Protein16%DV8g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium60mg3%
Potassium210mg6%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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