Spinach Dip - Two Ways

MARISA MOORE NUTRITION
12Ingredients
5Minutes
70Calories

Ingredients

US|METRIC
  • 16 ounces sprouts
  • 1 leaf spinach
  • 2 cups cottage cheese (regular)
  • 2 tablespoons extra-virgin olive oil (Sprouts)
  • 1 teaspoon garlic powder (or 3 cloves fresh garlic)
  • 2 teaspoons onion powder (Sprouts)
  • 1/2 teaspoon ground black pepper
  • coarse salt (to taste)
  • chips
  • red pepper
  • 2 tablespoons red bell pepper (diced, garnish)
  • 1/2 cup shredded Parmesan cheese
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium200mg8%
    Potassium95mg3%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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