Spinach Dhokla ~ Healthy & Savory Steamed Indian Cake

Vegetarian Tastebuds
17Ingredients
190Calories
70Minutes

Ingredients

  • gram flour (Besan - 1 Cup)
  • spinach (Puree - 1 Cup)
  • 1/4 cup curd
  • 1/4 cup water
  • 1 inch ginger
  • 3 green chillies
  • 2 tablespoons oil
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • salt (To Taste)
  • 1 teaspoon salt
  • 2 tablespoons oil
  • 1 teaspoon mustard
  • 2 teaspoons sesame seeds
  • 2 sprigs curry leaves
  • asafoetida (A Generous Pinch)
  • 3 tablespoons water
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NutritionView more

190Calories
Sodium35%DV840mg
Fat26%DV17g
Protein4%DV2g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium840mg35%
Potassium260mg7%
Protein2g4%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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