Spinach Crust Veggie Pizza

FARM GIRL FRESH
12Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 4 cups spinach
  • 1 clove garlic
  • 1 tablespoon italian seasoning (page 125)
  • 1 egg
  • 1 teaspoon lemon juice
  • 1 cup cheddar cheese (shredded raw, divided)
  • 1/2 cup grated Parmesan cheese (divided)
  • 1/3 cup pizza sauce (page 257)
  • 1/3 cup sliced black olives
  • 1/3 cup sliced mushrooms
  • 1/3 cup onions (chopped)
  • 1/3 cup red peppers (chopped, optional)
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    NutritionView More

    290Calories
    Sodium28% DV680mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol125mg42%
    Sodium680mg28%
    Potassium410mg12%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A100%
    Vitamin C60%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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