9
280
40

Ingredients

  • 500 grams frozen spinach
  • 3 tablespoons flour
  • 1 onions
  • 2 cloves garlic
  • 4 ounces parmesan cheese (or mature Cheddar)
  • grated nutmeg (a little)
  • 1 pint milk
  • pepper
  • salt
Read Directions

NutritionView more

280Calories
Sodium35%DV840mg
Fat17%DV11g
Protein41%DV21g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium840mg35%
Potassium1090mg31%
Protein21g41%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.