Ingredients

  • 1 bunch spinach
  • 1/4 cup spring onions
  • 1 clove (finely chopped)
  • 3 tablespoons extra virgin olive oil
  • maida (Plain Flour – 2 tsp)
  • 1/4 cup milk
  • 3 tablespoons corn flour
  • 1 cup breadcrumbs
  • salt (as per taste)
  • black pepper (Powder as per taste)
  • oil (for frying)
Read Directions

NutritionView more

260Calories
Sodium19%DV460mg
Fat26%DV17g
Protein12%DV6g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium460mg19%
Potassium600mg17%
Protein6g12%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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