16Ingredients
480Calories
60Minutes

Ingredients

  • 4 ounces cream cheese (light is fine but don't use fat free)
  • 1/2 cup baby spinach (packed, chopped)
  • 2 scallions (thinly sliced)
  • 1 tablespoon garlic (fresh, minced)
  • 1/2 jalapeno (minced, optional)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 boneless, skinless chicken breasts
  • 4 slices swiss cheese (or mozzarella)
  • 2 eggs (lightly beaten)
  • 1 1/2 cups panko bread crumbs (regular or whole wheat)
  • 1/2 cup grated parmesan cheese (freshly, or asiago cheese)
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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NutritionView more

480Calories
Sodium40%DV970mg
Fat42%DV27g
Protein86%DV44g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories480Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat14g70%
Trans Fat
Cholesterol250mg83%
Sodium970mg40%
Potassium610mg17%
Protein44g86%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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