5
190
65

Ingredients

  • 6 eggs
  • 4 egg whites
  • 700 grams fresh spinach
  • 2 onions
  • 400 grams cottage cheese
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NutritionView more

190Calories
Sodium18%DV440mg
Fat12%DV8g
Protein39%DV20g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol225mg75%
Sodium440mg18%
Potassium880mg25%
Protein20g39%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.