Ingredients

  • 6 eggs
  • 4 egg whites
  • 700 grams fresh spinach
  • 2 onions
  • 400 grams cottage cheese
Read Directions

NutritionView more

190Calories
Sodium18%DV440mg
Fat12%DV8g
Protein39%DV20g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol225mg75%
Sodium440mg18%
Potassium880mg25%
Protein20g39%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Maria 29 Apr
Mine was with 500 frozen spinach, just 200 grams cottage cheese, green onions instead of white and only 3 eggs. Added paprika and cayenne. Turned out unbelievably great! Moist, full of flavor and super-healthy. Thank you for the idea and directions!