Spinach Cottage Cheese Casserole Recipe | Yummly
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Spinach Cottage Cheese Casserole

LAURAMCNEER
6Ingredients
60Minutes
110Calories
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Description

A light but filling recipe that fills you with protein and one vegetable exchange per serving.

Ingredients

US|METRIC
4 SERVINGS
  • 1 large egg
  • 6 large egg whites
  • 1/2 cup sweet onion (or yellow, chopped)
  • fat free cottage cheese (1/2 cup of low-)
  • 12 ounces frozen spinach (well-drained or fresh spinach steamed and drained)
  • dill
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    Directions

    1. Preheat oven to 375°F. Coat 9-inch pie plate, preferably nonstick, with cooking spray and set aside.
    2. Prepare the spinach and make sure well-drained.
    3. Saute the well-chopped onion.
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium370mg15%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A220%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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