21
280
95

Ingredients

  • 1 onion (large, chopped)
  • 1 teaspoon olive oil
  • 1 garlic cloves (minced)
  • 2 1/2 cups cooked chicken breasts (diced)
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup ham (diced fully cooked lean)
  • 1/4 cup grated parmesan cheese
  • 2 egg whites
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1 dash ground nutmeg
  • 12 manicotti shells (uncooked)
  • sauce
  • 3/4 cup all-purpose flour
  • 3 cups reduced sodium chicken broth
  • 1 cup fat free milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1 dash cayenne pepper
  • 1/4 cup grated parmesan cheese
Read Directions

NutritionView more

280Calories
Sodium42%DV1000mg
Fat11%DV7g
Protein31%DV16g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol25mg8%
Sodium1000mg42%
Potassium440mg13%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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