Ingredients

  • 1 onions (chopped)
  • 1 teaspoon olive oil
  • 1 garlic cloves (minced)
  • 2 1/2 cups chicken breast (diced cooked)
  • 10 ounces spinach (frozen chopped, thawed and squeezed dry)
  • 3/4 cup ham (diced fully cooked lean)
  • 1/4 cup grated parmesan cheese
  • 2 egg white
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1 dash ground nutmeg
  • 12 manicotti shells (uncooked)
  • sauce
  • 3/4 cup all-purpose flour
  • 3 cups reduced sodium chicken broth
  • 1 cup fat free milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 dash cayenne pepper
Read Directions

NutritionView more

340Calories
Sodium43%DV1040mg
Fat12%DV8g
Protein57%DV29g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium1040mg43%
Potassium920mg26%
Protein29g57%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Robin..W 27 May
Very bland - no flavor. I wouldn't make this again.