Spinach-Cheese Stuffed Crepes with Marinara

My Gourmet Connection
23Ingredients
170Calories
45Minutes

Ingredients

  • 3 eggs (lightly beaten)
  • 1 cup all purpose flour (plus more if needed)
  • 1 1/4 cups whole milk
  • 3 tablespoons butter (melted)
  • 1/4 teaspoon salt
  • 10 ounces frozen spinach (defrosted and well drained)
  • 1 pound ricotta cheese
  • salt
  • freshly ground black pepper
  • 1/2 teaspoon ground nutmeg (freshly)
  • 1 large egg (lightly beaten)
  • 1 cup shredded mozzarella cheese (finely, divided)
  • 1/4 cup grated parmesan cheese
  • 3 tablespoons olive oil
  • 1 small yellow onion (finely chopped)
  • 6 cloves garlic (finely chopped)
  • 4 cups diced Italian plum tomatoes (undrained)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper (optional)
  • salt
  • freshly ground black pepper
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons chiffonade (fresh basil)
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NutritionView more

170Calories
Sodium10%DV250mg
Fat17%DV11g
Protein16%DV8g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium250mg10%
Potassium200mg6%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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