Spinach Casserole (Low Fat and Low Carb)

Just a Pinch
Reviews(3)
George Kizis: "it was good but watery which was something I disl…" Read More
Spinach Casserole (Low Fat and Low Carb)
4
90
50

Ingredients

  • 1 fat-free cottage cheese (carton, 16 oz)
  • 8 ounces fat-free cheddar cheese (grated)
  • 10 ounces spinach (chopped, thawed and drained)
  • 3/4 cup egg substitute
Read Directions

NutritionView more

90Calories
Sodium28%DV670mg
Fat2%DV1.5g
Protein27%DV14g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories90Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium670mg28%
Potassium470mg13%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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