Spinach Casserole (Low Fat and Low Carb)

Just a PinchReviews(5)
pam s.: "Adding a cup or so of pre-cooked, but firm, brow…" Read More
4Ingredients
90Calories
50Minutes

Ingredients

  • 1 fat-free cottage cheese (carton, 16 oz)
  • 8 ounces fat-free cheddar cheese (grated)
  • 10 ounces spinach (chopped, thawed and drained)
  • 3/4 cup egg substitute
Read Directions

NutritionView more

90Calories
Sodium28%DV670mg
Fat2%DV1.5g
Protein27%DV14g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories90Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium670mg28%
Potassium470mg13%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
pam s. 6 Jul
Adding a cup or so of pre-cooked, but firm, brown rice to the casserole will absorb some of the moisture and allow it to hold together easily. It makes for neat cutting into squares for serving.
Great recipe it goes well with a side of salad or asparagus or soup
it was good but watery which was something I disliked. Possibly adding something to absorb the water would improve the recipe.
nira 2 Jun
Fantastic, I replaced the cottage cheese with lactose-free cheese, added small amount of salty cheese from goat's milk.
Bobbi M. 18 Oct 2016
This recipe tasted fine but it didn't get as solid as I would have liked. Even though I added extra cheese it was still a little runny. Maybe cooking it longer would help