Ingredients

  • 3/4 pound ground beef
  • 2 tablespoons oil
  • onion (1 med., chopped)
  • 1 clove garlic (minced)
  • 2 packages spinach (chopped, well drained)
  • 12 cannelloni shells
  • 5 tablespoons parmesan cheese
  • 3 tablespoons heavy cream
  • salt
  • pepper
  • oregano
  • 3 eggs (beaten)
  • 1 cup spaghetti sauce
  • 3 tablespoons butter (melted)
  • 4 tablespoons flour
  • 2 cups milk
  • salt
  • pepper
  • nutmeg

Directions

  1. Cook onion and garlic in oil until transparent. Add meat and brown. Thaw spinach; drain well. Mix meat, spinach in large bowl with Parmesan cheese, cream and eggs. Season with salt and pepper. Stuff into precooked shells (3 minutes) and place in a casserole dish that has a thin layer of spaghetti sauce on the bottom. Pour bechamel sauce over filled cannelloni, top with a very thin layer of spaghetti sauce, sprinkle with Parmesan cheese. Bake at 375 degrees for 20 minutes if not refrigerated 40 minutes if cold to start.
  2. Bechamel - melt butter. Add flour, blend. Slowly add milk. Cook slowly stirring constantly until thick, season with salt, pepper and nutmeg.
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NutritionView more

690Calories
Sodium48%DV1160mg
Fat69%DV45g
Protein75%DV38g
Carbs12%DV37g
Fiber32%DV8g

PER SERVING *

Calories690Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat19g95%
Trans Fat1g
Cholesterol275mg92%
Sodium1160mg48%
Potassium1720mg49%
Protein38g75%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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