Spinach Brownies Revisited (Now It’s Nut-Free!)

The Paleo Mom
14Ingredients
890Calories
60Minutes

Ingredients

  • 1 1/4 cups frozen chopped spinach (measured frozen)
  • 1 cup green plantain (pureed, 1 large plantain or 1 1/2 medium plantains)
  • 6 ounces semisweet chocolate (substitute bittersweet for a less sweet brownie)
  • 1/2 cup extra virgin coconut oil
  • 1/2 cup shortening (palm, or substitute butter)
  • 6 eggs
  • 1 tablespoon honey
  • 1 tablespoon molasses
  • 1/2 cup cocoa powder
  • 1 tablespoon vanilla (or substitute espresso)
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cream of tartar
  • 1 pinch cinnamon
Read Directions

NutritionView more

890Calories
Sodium20%DV490mg
Fat114%DV74g
Protein27%DV14g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories890Calories from Fat670
% DAILY VALUE*
Total Fat74g114%
Saturated Fat41g205%
Trans Fat3.5g
Cholesterol315mg105%
Sodium490mg20%
Potassium770mg22%
Protein14g27%
Calories from Fat670
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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