Spinach Bleu Cheese Dip Recipe | Yummly
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Spinach Bleu Cheese Dip

HINES-SIGHT BLOG
12Ingredients
25Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 ounces spinach (organic, or one bunch of spinach from your produce box.)
  • 3/4 cup cottage cheese (low-fat organic)
  • 3/4 cup salad dressing (Lite Bleu Cheese)
  • 1/4 cup onions (chopped, green parts, too)
  • 2 teaspoons Worcestershire sauce
  • 2 hot pepper sauce
  • 2 teaspoons jalapeno pepper (minced green)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 6 tablespoons cheese (aged, crumbled bleu)
  • vegetables
  • blue corn chips
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium600mg25%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A110%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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