Ingredients

  • 15 ounces frozen chopped spinach
  • 1 lemon (for zest/juice)
  • 1 hass avocado
  • 1 shallot (finely chopped)
  • 1/2 teaspoon extra-virgin olive oil
  • 1 tablespoon garlic (salt-free, /herb seasoning)
  • 1 cup plain nonfat Greek yogurt
  • 1/4 cup nonfat sour cream
  • 2 tablespoons grated parmesan cheese
  • 3 1/2 ounces rice crackers (thin)
  • 15 ounces frozen chopped spinach
  • 2 tablespoons grated parmesan cheese
  • 1 hass avocado
  • 1 lemon (for zest/juice)
  • 1/4 cup nonfat sour cream
  • 1 cup plain nonfat Greek yogurt
  • 3 1/2 ounces rice crackers
  • 1 tablespoon garlic (salt-free, /herb seasoning)
  • 1 shallot
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