Spinach Artichoke Stuffed Spaghetti Squash

The Gourmet RDReviews(2)
Janet: "Artichoke spinach dip is my moms favorite, And I…" Read More
13Ingredients
260Calories
60Minutes

Ingredients

  • 1 spaghetti squash (medium, about 4-5 pounds, halved lengthwise)
  • 2 teaspoons olive oil
  • 1 1/4 teaspoons coarse salt (divided)
  • 6 ounces plain greek yogurt
  • 4 ounces cream cheese low-fat (or regular)
  • 1 cup frozen spinach (bagged, slightly thawed*)
  • 12 ounces marinated artichoke hearts (roughly chopped)
  • 1/2 cup shredded parmesan
  • 1 1/2 cups shredded mozzarella cheese (divided)
  • 4 cloves garlic (minced)
  • 3/4 teaspoon ground black pepper
  • 1 pinch crushed red pepper flakes (optional)
  • 2 tablespoons flat leaf Italian parsley (chopped)
Read Directions

NutritionView more

260Calories
Sodium49%DV1170mg
Fat23%DV15g
Protein24%DV12g
Carbs9%DV28g
Fiber0%DV0g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium1170mg49%
Potassium520mg15%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Janet 12 Mar 2017
Artichoke spinach dip is my moms favorite, And I am always looking for a spaghetti squash recipe, this was a match made made in cyberspace. I give it 5 stars I will omit the cheese on top.
Nadeane H. 11 Mar 2017
It's really tasty. I omitted the olive oil and I didn't add the mozzarella to the top. It was plenty rich without it. Also I used plain canned artichoke hearts instead of marinated. You could probably even cut back a bit on the cream cheese. Either way, though, this is a keeper!