Spinach Artichoke Spaghetti Squash

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13Ingredients
430Calories
60Minutes

Ingredients

  • 1 spaghetti squash (seeded)
  • 1 tablespoon olive oil
  • 1 cup onion (diced)
  • salt
  • pepper
  • 3 cloves garlic (minced)
  • 1/2 cup sour cream
  • 3 ounces cream cheese (a little less than ½ a typical package)
  • 3/4 cup grated parmesan cheese (divided)
  • 3 cups baby spinach (packed)
  • 1 1/2 cups artichoke hearts (canned, chopped)
  • 3/4 cup shredded mozzarella cheese
  • fresh parsley (– Chopped, for garnish)
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NutritionView more

430Calories
Sodium30%DV720mg
Fat40%DV26g
Protein33%DV17g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat12g60%
Trans Fat
Cholesterol60mg20%
Sodium720mg30%
Potassium880mg25%
Protein17g33%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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