Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons wheat flour (whole)
  • 2 teaspoons chili powder (ground)
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 1 teaspoon apple cider vinegar (or distilled white vinegar)
  • freshly ground black pepper (to taste)
  • 2 tablespoons olive oil
  • 1 cup red onion (chopped, about 1 small red onion)
  • 1/4 teaspoon salt
  • 4 cloves garlic (pressed or minced)
  • 1 cup artichokes (drained, either jarred or defrosted frozen, quartered if necessary)
  • 4 ounces green chilis (drained)
  • 12 ounces baby spinach (preferably organic)
  • 15 ounces black beans (drained and rinsed)
  • 1/4 cup sour cream
  • freshly ground black pepper (to taste)
  • 6 whole wheat tortillas
  • 2 cups sauce (homemade red, see recipe above)
  • 1 cup shredded Monterey Jack cheese
  • 1 handful chopped cilantro (for garnish)
Read Directions

NutritionView more

460Calories
Sodium63%DV1500mg
Fat37%DV24g
Protein31%DV16g
Carbs17%DV50g
Fiber48%DV12g

PER SERVING *

Calories460Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol25mg8%
Sodium1500mg63%
Potassium1100mg31%
Protein16g31%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber12g48%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Bobbi Sue 5 Apr
Nope. Did not enjoy.