15
220
50

Ingredients

  • 1 tablespoon olive oil
  • 1/2 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 6 cups fresh spinach (packed)
  • 1 1/2 cups artichoke hearts (chopped jarred, packed in water and drained)
  • 1/4 teaspoon dried oregano
  • 1 tablespoon fresh basil (finely chopped)
  • 1 dash crushed red pepper
  • salt
  • black pepper
  • 1 1/2 cups shredded mozzarella cheese (divided)
  • 1/4 cup grated parmesan cheese (plus 2 tablespoons, divided)
  • 8 large eggs
  • 3 tablespoons almonds (Breeze Original Almondmilk)
  • basil (Chopped, for garnish, if desired)
Read Directions

NutritionView more

220Calories
Sodium16%DV380mg
Fat22%DV14g
Protein29%DV15g
Carbs4%DV11g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol290mg97%
Sodium380mg16%
Potassium460mg13%
Protein15g29%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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