Ingredients

  • 1 square frozen chopped spinach (package, thawed)
  • 1 can artichoke hearts (chopped)
  • 6 ounces cream cheese
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/2 cup parmesan cheese
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
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NutritionView more

320Calories
Sodium28%DV680mg
Fat40%DV26g
Protein20%DV10g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat13g65%
Trans Fat
Cholesterol65mg22%
Sodium680mg28%
Potassium300mg9%
Protein10g20%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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