These tasty spinach and mushroom frittatas are packed with savory flavors, and are an excellent high protein meal or snack on-the-go.


  • 12 eggs
  • 3/4 cup feta
  • 1 cup baby spinach (shredded)
  • 1 cup mushrooms (diced)
  • 1/2 cup fresh basil
  • salt
  • pepper


  1. Preheat the oven at 400F.
  2. Shred the spinach, and finely chop the mushrooms and basil.
  3. Crack the eggs into a large mixing bowl, and season with salt and pepper.
  4. Whisk the eggs until well-combined.
  5. Add the baby spinach, mushrooms, basil, and feta to the eggs. Sitr to combine all of the ingredients.
  6. Line a muffin tin with 12 baking cups. Pour the egg mixture into the baking cups until 3/4 full.
  7. Bake at 400F for 20 minutes.
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Yummly User
flavor was good but the eggs were spongy
I replaced the mushroom with finely chopped sausage and it still tasted amazing
Didn’t have feta. Anyways it was great
A yummy nutritious breakfast
MBV! 11 Sep 2017
So easy, my 9 year old made them on her own. Very delicious!
Dawn Goodwin 23 Jul 2017
Delicious! And very easy. I added shredded sharp cheddar to the tops prior to cooking. Also, I didnt have muffin tin liners so I just sprayed the pan and they popped right out.
Laura B. 19 Jul 2017
The finished product was beautiful as I pulled it from the oven. I set them down to cool, and poof, they fell like a soufflé! The paper muffin cups shrank into the muffins, making it hard to peel off, and not so attractive. I give a 5 star for flavor and ease of preparation, and need to problem-solve the shrinking factor- maybe omit paper liners or use foil ones?