Spicy, Vegetarian Bulgur and Raisin Stuffed Tomatos

On dine chez Nanou
Reviews(1)
Sandra H.: "This one is a bit spicy, but I liked it. If you h…" Read More
Spicy, Vegetarian Bulgur and Raisin Stuffed Tomatos Recipe
9
300
70

Description

This recipe for Spicy, Vegetarian Bulgur and Raisin Stuffed Tomatoes is a sweet, savory, spicy and succulent side dish for any hearty meal. It is perfect as a pairing with your favorite fish or chicken. Make if for the next Sunday family dinner and watch the family smile as they take their first bite. You can substitute vegetable bouillon to make this vegetarian. We hope you love this dish as much as we do! Happy cooking!

Ingredients

  • 8 tomatoes
  • 200 grams bulgur
  • 1 bunch parsley
  • 1 bunch mint
  • cinnamon
  • 1 teaspoon ras el hanout
  • 1 tablespoon raisins
  • 1 bouillon (chick, tablet)
  • 2 tablespoons olive oil

Directions

  1. Preheat oven to 180 degrees Celsius
  2. Boil water with bouillon tablet. Pour in bulgur, cook 10 minutes until soft. Drain.
  3. Wash the tomatoes and cut off the top. Using a sharp knife, neatly cut out the tomato pulp.
  4. Drain the pulp and chop. Chop parsley and mint finely.
  5. Mix parsley, mint, bulgur, raisins, tomato pulps, Ras El Hanout, olive oil, and a pinch of cinnamon.
  6. Adjust the seasoning.
  7. Stuff the tomatoes, place them in an oven dish, bake for 40 minutes.
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NutritionView more

300Calories
Sodium2%DV45mg
Fat12%DV8g
Protein18%DV9g
Carbs18%DV54g
Fiber56%DV14g

PER SERVING *

Calories300Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium45mg2%
Potassium920mg26%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber14g56%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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