17
450
90

Ingredients

  • 4 cups dried black beans
  • 2 1/2 quarts water
  • 3 oregano (fresh sprigs, or 1 Tbsp dried)
  • 3 bay leaves
  • 6 sage leaves (small or 3 large)
  • 2 teaspoons salt
  • 4 tablespoons olive oil
  • 2 yellow onions (chopped)
  • 2 peppers (chopped, – bell pepper, Anaheim, or jalapeño, your choice, depending on taste for heat, seeds, stems and ribs discarded)
  • 6 cloves crushed garlic
  • 2 tablespoons chili sauce (Ancho red, or chili powder or Tabasco to taste*)
  • 2 teaspoons chipotle in adobo (puréed, chipotle Tabasco, or chipotle powder, to taste)
  • 1 tablespoon cumin (crushed whole toasted cumin seed is best, if possible)
  • 3 tablespoons frozen orange juice concentrate (or 1/2 cup fresh orange juice)
  • 1 lime
  • 2 tablespoons rice wine vinegar
  • chopped fresh cilantro (for garnish)
Read Directions

NutritionView more

450Calories
Sodium39%DV930mg
Fat14%DV9g
Protein45%DV23g
Carbs24%DV73g
Fiber72%DV18g

PER SERVING *

Calories450Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium1650mg47%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber18g72%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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