Spicy Stir-Fried Broccoli Stems

Kalyn's Kitchen
8Ingredients
50Calories
25Minutes

Ingredients

  • 1 pound broccoli stems (about 8 thick stems)
  • 1 tablespoon oil (I used peanut oil but grapeseed oil would also be good)
  • 1 tablespoon minced garlic
  • 1/4 cup green onion (diagonally sliced, for garnish, optional)
  • 1 tablespoon soy sauce (I used low sodium soy sauce)
  • 2 teaspoons hoisin sauce
  • 2 teaspoons chili garlic sauce
  • 1 tablespoon splenda (Stevia granulated sweetener, or sugar)
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NutritionView more

50Calories
Sodium13%DV310mg
Fat5%DV3.5g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories50Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium310mg13%
Potassium45mg1%
Protein<1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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