11
340
16

Ingredients

  • 1 pound mussels (live)
  • 2 teaspoons cooking oil
  • 1/2 onions (diced)
  • 1 clove garlic (finely minced)
  • 1 teaspoon fresh ginger (finely grated)
  • 1 tomatoes (diced)
  • vegetables (handful fresh leafy, like baby bok choy, cabbage or spinach)
  • 2 cups vegetable broth
  • 2 tablespoons miso paste (& Easy, or 1 tablespoon miso paste)
  • 1 teaspoon hot chili sauce (like Sriracha, or more to taste)
  • 2 wedges lime
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NutritionView more

340Calories
Sodium94%DV2250mg
Fat17%DV11g
Protein63%DV32g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat0g0%
Trans Fat
Cholesterol65mg22%
Sodium2250mg94%
Potassium1070mg31%
Protein32g63%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.